Why are breast/chest self-examinations important?

Breast cancer is the most common cancer among women in the UK, accounting for 30% of all new female cancer cases. While it’s much less common in men, it still accounts for less than 1% of male cancer-related deaths—most often in men over 60. Since rates are rising, regular self-checks are important for everyone.

Breast cancer develops when abnormal cells in the breast begin to grow and divide uncontrollably. When caught early, breast cancer is more treatable and may require less invasive therapy. Regular breast checks can help detect up to 25% of breast cancers. That’s why getting familiar with how your breast tissue looks and feels is so important.

A breast self-examination is an easy, at-home check that helps you get familiar with how your breast tissue usually looks and feels. This makes it easier to notice any changes early — when they’re most treatable.

**self examination is not a replacement for screening. We highly recommend that all women attend their breast screening appointments alongside regular self examination.